Personal Running Workshops
Individual Coaching Sessions (one on one)
These workshops involve individualized instruction to help you reach your goals. Cost is $75 for 1 hour and $100 for 1 hour 30 minutes.
- Best practice warm ups and cool downs
- Discussion of client’s running targets
- Running Technique maneuvers
- Breathing methods for various paces with drilling
- Training over different distances using a variety of speeds. Instruction for pacing and race stratagem are routine.
- Review of workshop at the end.
- Booking further workshops if necessary with same trainer to build skills.
Pay either in cash on the day, or by using a direct deposit into Sean’s account. Contact Sean via firstname.lastname@example.org