Select a Healthy and Nutritious Recipe :
Click here to submit your own healthy and nutritious recipe. Published recipes recipe a free SWEAT t-shirt!
Introduction:
Here is a recipe that Kate Rowe found at the AIS. She warned that they are so good it is hard to stop at just one!
Ingredients:
- 1 cup plain flour>
- 2/3 cup brown (white ok) sugar
- 1 cup rolled oats (not quick ones)
- 2/3 cup desiccated coconut
- 1 3/4 cups total of any of the following
- Currents
- Raisins
- Dates
- Sesame seeds
- Sunflower seed
- Chopped walnuts
- Chopped cashews
- Chopped almonds
- 100grams butter
- ¼ cup golden syrup
- ½ teaspoon bi carb soda
- 1 tablespoon hot water
Directions:
- Preheat oven to 180
- Grease a shallow baking pan very well
- Mix flour, sugar, oats, coconut and nuts in a bowl
- Heat butter and golden syrup in a pan over low heat until well combined. Remove from heat
- Mix bi-carb and hot water and quickly pour into butter mixture and stir immediately as the butter foams
- Add to the dry ingredients and mix well.
- Spread the mixture into the pan and smooth the surface
- Bake for 25-30 minutes until golden brown. Do not overcook as it will turn very